Hypopressive Fitness is the perfect combination of powerful core strength work and effective postural correction, but it also offers a little bit of peaceful timeout to stop and breathe, leaving you feeling refreshed, revived and like you’ve done something great for yourself.
Classes.
I trained with UK Hypopressives as an instructor in 2016 and went on to also gain an instructors qualification in Low Pressure Fitness, training with the UKs Master trainer for the International Hypopressive Council, Abigail Lord.
I am amongst the first in the UK to have my qualifications recognised by the International Hypopressive Council (IHC) and continue to stay tapped into the latest research and findings in Hypopressive Fitness as the method develops around the world.
1:1 Personal Training
For the best introduction into Hypopressive Fitness it is recommended that you start with the 1:1 Personal Training course. This gives your body a great core strengthening kick-start and gives you the best chance of making Hypopressives a habit for life.
This package includes:
A minimum of 5 hours training – split into 3 sessions
A full consultation and initial assessment including postural photographs
Advice on habit forming to fit with your personality and life style
A 15 day check-in
Reduced price access to classes during the 30 day course
Unlimited support for 30 days via text messaging
30 day reassessment
All classes are held in the tranquil, rural setting of The Spa Barn opposite The Three Daggers in Edington, Wiltshire.
Breathe. Body. Mind.
These classes offer a variety of posture correcting and core strengthening poses incorporating Hypopressive fitness, self massage techniques, a touch of aromatherapy, meditation and relaxation. For all levels.
Monday 10:00 – 11:00
Wednesday 12:30 – 13:30
Advance booking required.
All equipment provided.
All classes are held in the tranquil, rural setting of The Spa Barn opposite The Three Daggers in Edington, Wiltshire.
Flow.
A fully guided Hypopressive flow with the opportunity to explore new poses and techniques. The meditation is in the movement. For those who have completed or are currently completing full 1:1 Personal Training.
Thursday 7:30pm – 8:30pm
Advance booking required.
All equipment provided.
All classes are held in the tranquil, rural setting of The Spa Barn opposite The Three Daggers in Edington, Wiltshire.
